Cucumber, Tomato and Red Onion Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.9
- Total Fat: 13.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,752.9 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.6 g
- Protein: 1.3 g
View full nutritional breakdown of Cucumber, Tomato and Red Onion Salad calories by ingredient
Number of Servings: 4
Ingredients
• 1/4 small red onion, cut into thin slices
• 1/2 seedless cucumber, cut into 1/3-inch dice
• 1 pound vine-ripe or Roma tomatoes, cut into 1/3-inch dice
• 2 tablespoons freshly squeezed lemon juice
• 1/4 cup basil-infused olive oil
• Kosher salt and freshly cracked black pepper
Directions
Directions
In a small bowl, soak the onion slices in icy cold water for 15 minutes. Remove from the water and pat dry. In a large bowl, add the onions, cucumbers and tomatoes and toss to combine.
In a small bowl, whisk together the lemon juice, olive oil and salt and pepper, to taste. Pour over the salad and serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GISELE0628.
In a small bowl, soak the onion slices in icy cold water for 15 minutes. Remove from the water and pat dry. In a large bowl, add the onions, cucumbers and tomatoes and toss to combine.
In a small bowl, whisk together the lemon juice, olive oil and salt and pepper, to taste. Pour over the salad and serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GISELE0628.