Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,752.9 mg |
| Potassium | 306.5 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.4 g |
| Protein | 1.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 1.7 % |
| Copper | 4.5 % |
| Folate | 6.1 % |
| Iron | 3.5 % |
| Magnesium | 4.5 % |
| Manganese | 7.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber, Tomato and Red Onion Salad
View the full Cucumber, Tomato and Red Onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber, Tomato and Red Onion Salad
115 calories of Olive Oil, (0.06 cup)
16 calories of Red Ripe Tomatoes, (1.25 plum tomato)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Onions, raw, (0.06 small)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Cucumber, Tomato and Red Onion Salad
115 calories of Olive Oil, (0.06 cup)
16 calories of Red Ripe Tomatoes, (1.25 plum tomato)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Onions, raw, (0.06 small)
0 calories of Salt, (0.25 tbsp)
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