Bobs redmill creamed vegi soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 128.8
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 104.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.6 g
- Protein: 7.0 g
View full nutritional breakdown of Bobs redmill creamed vegi soup calories by ingredient
Introduction
low glycemic index when using soy or almond milk instead of skim low glycemic index when using soy or almond milk instead of skimNumber of Servings: 12
Ingredients
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3 parts low sodiun vegetable broth
1 part bobs red mill organic vegi soup mix
1.5 cups of skim, almond, or soy milk
2 large carrots
2 celery stalks
salt to taste
pepper to taste
Directions
Makes 6 1 cup servings
Mix 1 part vegi mix to 3 parts water or vegetable broth. Simmer for 30 minutes or until soft.
Chop 2 carrots and 2 celery stalks and simmer for 30 minutes or until soft.
In a blender or food processor blend 1 part of your choice of milk to 3 parts of soup mixture.
Place back on the stove and heat to eating temperature.
Salt and pepper to tast.
Number of Servings: 12
Recipe submitted by SparkPeople user ACK1923.
Mix 1 part vegi mix to 3 parts water or vegetable broth. Simmer for 30 minutes or until soft.
Chop 2 carrots and 2 celery stalks and simmer for 30 minutes or until soft.
In a blender or food processor blend 1 part of your choice of milk to 3 parts of soup mixture.
Place back on the stove and heat to eating temperature.
Salt and pepper to tast.
Number of Servings: 12
Recipe submitted by SparkPeople user ACK1923.
Member Ratings For This Recipe
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CD12945233
