Basic Soaked Muffins (nourishing traditions)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 145.3
- Total Fat: 4.5 g
- Cholesterol: 35.0 mg
- Sodium: 364.1 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.9 g
- Protein: 5.2 g
View full nutritional breakdown of Basic Soaked Muffins (nourishing traditions) calories by ingredient
Number of Servings: 15
Ingredients
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3 c whole wheat flour
2 cups yoghurt
2 eggs
1tsp sea salt
1/4c maple syrup
2tsp baking soda
1 tsp vanilla extract
3 Tb melted butter
Directions
Soak flour in yoghurt for 24 hours.
Blend in remaining ingredients, and pour into well buttered muffin tins filling 3/4 full. Bake at 325 for 1hr or until toothpick comes out clean.
Serving Size: Makes 15 muffins
Number of Servings: 15
Recipe submitted by SparkPeople user BI2LOVE.
Blend in remaining ingredients, and pour into well buttered muffin tins filling 3/4 full. Bake at 325 for 1hr or until toothpick comes out clean.
Serving Size: Makes 15 muffins
Number of Servings: 15
Recipe submitted by SparkPeople user BI2LOVE.
Member Ratings For This Recipe
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AGASSIFAN
