Basic Soaked Muffins (nourishing traditions)

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 4.5 g
  • Cholesterol: 35.0 mg
  • Sodium: 364.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Basic Soaked Muffins (nourishing traditions) calories by ingredient
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Number of Servings: 15


    3 c whole wheat flour
    2 cups yoghurt
    2 eggs
    1tsp sea salt
    1/4c maple syrup
    2tsp baking soda
    1 tsp vanilla extract
    3 Tb melted butter


Soak flour in yoghurt for 24 hours.
Blend in remaining ingredients, and pour into well buttered muffin tins filling 3/4 full. Bake at 325 for 1hr or until toothpick comes out clean.

Serving Size: Makes 15 muffins

Number of Servings: 15

Recipe submitted by SparkPeople user BI2LOVE.

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