Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 4.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 35.0 mg
Sodium 364.1 mg
Potassium 71.8 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.9 g
Sugars 4.7 g
Protein 5.2 g
Vitamin A 2.9 %
Vitamin B-12 3.2 %
Vitamin B-6 1.1 %
Vitamin C 0.3 %
Vitamin D 1.7 %
Vitamin E 0.4 %
Calcium 4.7 %
Copper 0.4 %
Folate 1.4 %
Iron 1.0 %
Magnesium 1.2 %
Manganese 8.8 %
Niacin 0.1 %
Pantothenic Acid 1.3 %
Phosphorus 4.5 %
Riboflavin 4.2 %
Selenium 1.1 %
Thiamin 0.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Soaked Muffins (nourishing traditions)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Soaked Muffins (nourishing traditions)

81 calories of Whole Wheat Flour, (0.20 cup)

20 calories of Butter, salted, (0.20 tbsp)

19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))

16 calories of Maple Syrup, (0.02 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.13 tsp)


Nutrition & Calorie Comments  

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