High Protein Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 5.5 g
  • Cholesterol: 139.8 mg
  • Sodium: 1,154.0 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.5 g

View full nutritional breakdown of High Protein Tuna Salad calories by ingredient
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Number of Servings: 4


    Chicken of the Sea Light Tuna in water, 2 5oz cans, drained and flaked
    Hard Boiled Egg, 2 large, chopped
    Onions, raw, .25 cup, chopped
    Celery, raw, 2 stalk, medium, chopped
    Dill weed, fresh, 2 sprigs, chopped
    Dill Pickles, 3 medium, finely chopped
    Grey Poupon Dijon Mustard, 1 TBLS
    Kraft Mayo with Olive Oil (reduced fat mayonnaise), 2 tbsp


Mix all ingredients and chill for a bit before serving. Great in a sandwich or stuffed in a tomato.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATHEMINATOR.

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