Stir Fry Chicen with Brown rice


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 1.9 g
  • Cholesterol: 18.8 mg
  • Sodium: 604.6 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 14.8 g

View full nutritional breakdown of Stir Fry Chicen with Brown rice calories by ingredient
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Introduction

Yummy stir fry , used chicken broth to cook chicken and veggies rather than oil. Yummy stir fry , used chicken broth to cook chicken and veggies rather than oil.
Number of Servings: 8

Ingredients

    2 chicken breasts
    I KG bag of mixed Asian Vegetables ( frozen)
    1/4 cup chicken broth
    1/4 cup soy sauce
    1/4 cup Stir fry sauce
    4 cups cooked brown rice ( 2 cups uncooked)

Directions

Slice chicken breast and cook in non stick pan with Chicken broth. when cooked add frozen veggies. Add soy sauce and Stir fry sauce and 1/2 cup water. Let simmer with sauce until Cooked serve over rice

Serving Size: 1/2 cup rice and 1/8 of the Chicken and rice mixture

Number of Servings: 8

Recipe submitted by SparkPeople user MDIPALMA.

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