Stir Fry Chicen with Brown rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 239.1
- Total Fat: 1.9 g
- Cholesterol: 18.8 mg
- Sodium: 604.6 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 7.3 g
- Protein: 14.8 g
View full nutritional breakdown of Stir Fry Chicen with Brown rice calories by ingredient
Introduction
Yummy stir fry , used chicken broth to cook chicken and veggies rather than oil. Yummy stir fry , used chicken broth to cook chicken and veggies rather than oil.Number of Servings: 8
Ingredients
-
2 chicken breasts
I KG bag of mixed Asian Vegetables ( frozen)
1/4 cup chicken broth
1/4 cup soy sauce
1/4 cup Stir fry sauce
4 cups cooked brown rice ( 2 cups uncooked)
Directions
Slice chicken breast and cook in non stick pan with Chicken broth. when cooked add frozen veggies. Add soy sauce and Stir fry sauce and 1/2 cup water. Let simmer with sauce until Cooked serve over rice
Serving Size: 1/2 cup rice and 1/8 of the Chicken and rice mixture
Number of Servings: 8
Recipe submitted by SparkPeople user MDIPALMA.
Serving Size: 1/2 cup rice and 1/8 of the Chicken and rice mixture
Number of Servings: 8
Recipe submitted by SparkPeople user MDIPALMA.
