Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.1
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 18.8 mg
Sodium 604.6 mg
Potassium 467.3 mg
Total Carbohydrate 42.9 g
Dietary Fiber 7.3 g
Sugars 2.2 g
Protein 14.8 g
Vitamin A 127.1 %
Vitamin B-12 2.6 %
Vitamin B-6 22.8 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.7 %
Copper 11.6 %
Folate 10.8 %
Iron 12.0 %
Magnesium 21.4 %
Manganese 72.3 %
Niacin 34.8 %
Pantothenic Acid 8.8 %
Phosphorus 23.1 %
Riboflavin 9.9 %
Selenium 9.4 %
Thiamin 18.5 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Chicen with Brown rice

View the full Stir Fry Chicen with Brown rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Chicen with Brown rice

109 calories of Brown Rice, medium grain, (0.50 cup)

80 calories of Mixed Vegetables, frozen, (125 grams)

39 calories of Chicken Breast (cooked), no skin, roasted, (1.13 ounces)

10 calories of golden Dragon Stir Fry Sauce, (8.50 gram(s))

4 calories of Soy Sauce, (0.03 cup)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


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