Chicken & Pasta Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 262.3
- Total Fat: 6.8 g
- Cholesterol: 32.9 mg
- Sodium: 480.9 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 5.8 g
- Protein: 18.5 g
View full nutritional breakdown of Chicken & Pasta Salad calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 C Broccoli, chopped
1/4 C Celery, diced
1/4 C Onion, diced
2 Black Olives, diced
1/4 C Tomatoes, diced
2 oz Chicken Breast, broiled
2 tsp Lemon Juice
2 tsp Dijon Mustard
1 tsp Olive Oil
2 tsp Red Wine or Balsamic Vinegar
1/4 tsp Black Pepper
1/4 tsp Italian Seasoning
1 oz Whole Wheat Pasta (2 oz cooked)
Ice cubes
Directions
Cook pasta according to package, drain. Add ice to cooked pasta, toss and set aside to cool (or refrigerate).
Combine mustard, vinegar, lemon juice, italian seasoning, olive oil and pepper to make a dressing. Mix well.
Dice vegetables and toss with chicken, pasta and dressing.
(Can be refrigerated once mixed to make it colder)
Enjoy!
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BUGCHICKLV.
Combine mustard, vinegar, lemon juice, italian seasoning, olive oil and pepper to make a dressing. Mix well.
Dice vegetables and toss with chicken, pasta and dressing.
(Can be refrigerated once mixed to make it colder)
Enjoy!
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user BUGCHICKLV.