Paul's Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 177.2
- Total Fat: 4.7 g
- Cholesterol: 82.7 mg
- Sodium: 314.5 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 3.2 g
- Protein: 7.7 g
View full nutritional breakdown of Paul's Pancakes calories by ingredient
Introduction
These pancakes are hearty, not light and fluffy. They'll keep you full for a while. These pancakes are hearty, not light and fluffy. They'll keep you full for a while.Number of Servings: 12
Ingredients
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Dry ingredients:
1 cup Yellow Cornmeal
1.5 cups Whole Wheat Flour
1 cup Old Fashioned Oatmeal
.5 tsp Salt
4 tsp Baking Powder
2 tsp Granulated Sugar (raw sugar works well, too)
Wet ingredients:
4 tsp. vegetable/canola oil
4 eggs
2.5 cups nonfat milk (may need more to adjust batter)
Directions
Mix dry ingredients well.
Add wet ingredients to the dry and mix. Add more milk if you like a thinner batter.
I like to let the batter sit for a few minutes before I cook them, so they can raise a little better on the skillet.
Feel free to add fun ingredients like fruit or chocolate chips. Adjust ingredients to your preferences.
Serving Size: Makes 12 large pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user FAITHINSPIRED.
Add wet ingredients to the dry and mix. Add more milk if you like a thinner batter.
I like to let the batter sit for a few minutes before I cook them, so they can raise a little better on the skillet.
Feel free to add fun ingredients like fruit or chocolate chips. Adjust ingredients to your preferences.
Serving Size: Makes 12 large pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user FAITHINSPIRED.