Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 177.2
Total Fat 4.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 82.7 mg
Sodium 314.5 mg
Potassium 114.2 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.2 g
Sugars 1.3 g
Protein 7.7 g
Vitamin A 5.2 %
Vitamin B-12 3.2 %
Vitamin B-6 2.6 %
Vitamin C 0.9 %
Vitamin D 5.2 %
Vitamin E 2.0 %
Calcium 16.0 %
Copper 1.3 %
Folate 1.3 %
Iron 6.0 %
Magnesium 4.7 %
Manganese 2.6 %
Niacin 2.1 %
Pantothenic Acid 2.1 %
Phosphorus 11.0 %
Riboflavin 5.7 %
Selenium 3.8 %
Thiamin 5.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paul's Pancakes

View the full Paul's Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paul's Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

30 calories of Grade A Extra Large White Eggs, (0.33 serving)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

17 calories of Milk, nonfat, (0.21 cup)

13 calories of Canola Oil, (0.33 1tsp)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.04 tsp)


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