Oatmeal Ala Tori
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 249.0
- Total Fat: 7.1 g
- Cholesterol: 3.1 mg
- Sodium: 31.1 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 7.5 g
- Protein: 8.2 g
View full nutritional breakdown of Oatmeal Ala Tori calories by ingredient
Introduction
I created this oatmeal to help lower my hubby's triglyceride levels. I created this oatmeal to help lower my hubby's triglyceride levels.Number of Servings: 2
Ingredients
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Quaker Old Fashioned Oatmeal
1/2 c 1% milk
1/2c water
dash of salt
Cook oatmeal per directions
Add
1/2 c granny smith apples (microwave with 1/2 t cinnamon if desired)
Mix with 2T ground flaxseed
1T chopped walnuts (if desired)
Directions
Cook oatmeal using 1/2c water and 1/2 c 1% milk
While cooking oatmeal, 1/2 c apples and 1/2 t cinnamon in microwave for 15-30 seconds.
Mix with ground flaxseed, nuts, brown sugar (Splenda) and top with a dash of cinnamon. Mix together.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KRICKITT244.
While cooking oatmeal, 1/2 c apples and 1/2 t cinnamon in microwave for 15-30 seconds.
Mix with ground flaxseed, nuts, brown sugar (Splenda) and top with a dash of cinnamon. Mix together.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KRICKITT244.
Member Ratings For This Recipe
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ROCKNROLLTCHR
