Oatmeal Ala Tori

5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 7.1 g
  • Cholesterol: 3.1 mg
  • Sodium: 31.1 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Oatmeal Ala Tori calories by ingredient
Report Inappropriate Recipe

Submitted by:


I created this oatmeal to help lower my hubby's triglyceride levels. I created this oatmeal to help lower my hubby's triglyceride levels.
Number of Servings: 2


    Quaker Old Fashioned Oatmeal
    1/2 c 1% milk
    1/2c water
    dash of salt

    Cook oatmeal per directions

    1/2 c granny smith apples (microwave with 1/2 t cinnamon if desired)
    Mix with 2T ground flaxseed
    1T chopped walnuts (if desired)


Cook oatmeal using 1/2c water and 1/2 c 1% milk
While cooking oatmeal, 1/2 c apples and 1/2 t cinnamon in microwave for 15-30 seconds.
Mix with ground flaxseed, nuts, brown sugar (Splenda) and top with a dash of cinnamon. Mix together.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KRICKITT244.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.