Punjabi Beans
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 60.1
- Total Fat: 1.5 g
- Cholesterol: 2.0 mg
- Sodium: 310.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.8 g
- Protein: 2.6 g
View full nutritional breakdown of Punjabi Beans calories by ingredient
Introduction
Thick, savory low fat beans Thick, savory low fat beansNumber of Servings: 12
Ingredients
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Saute chopped onions, garlic and ginger in a tablespoon of ghee, until golden.
Add 2 cans of kidney beans, chopped hot peppers (to taste), a can of tomato sauce and a chunk of tomato paste.
Sprinkle generous amounts of curry, garam masala and tumeric powder, as well as black pepper.
Simmer until hungry.
Eat
Directions
Saute chopped onions, garlic and ginger in a tablespoon of ghee, until golden.
Add 2 cans of kidney beans, chopped hot peppers (to taste), a can of tomato sauce and a chunk of tomato paste.
Sprinkle generous amounts of curry, garam masala and tumeric powder, as well as black pepper.
Simmer until hungry.
Eat
Number of Servings: 12
Recipe submitted by SparkPeople user KWITNIK.
Add 2 cans of kidney beans, chopped hot peppers (to taste), a can of tomato sauce and a chunk of tomato paste.
Sprinkle generous amounts of curry, garam masala and tumeric powder, as well as black pepper.
Simmer until hungry.
Eat
Number of Servings: 12
Recipe submitted by SparkPeople user KWITNIK.