Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 60.1
Total Fat 1.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.0 mg
Sodium 310.0 mg
Potassium 217.3 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.8 g
Sugars 3.2 g
Protein 2.6 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.3 %
Copper 4.2 %
Folate 2.2 %
Iron 6.7 %
Magnesium 3.1 %
Manganese 5.9 %
Niacin 2.9 %
Pantothenic Acid 1.3 %
Phosphorus 2.3 %
Riboflavin 2.4 %
Selenium 0.9 %
Thiamin 1.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Punjabi Beans

View the full Punjabi Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Punjabi Beans

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

11 calories of ghee, (0.25 tsp)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Hot Chili Peppers, (0.17 pepper)

2 calories of Curry powder, (0.08 tbsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of masala, (0.08 serving)

0 calories of tumeric, (0.08 serving)


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