curried carrot/cauliflower soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 46.0
- Total Fat: 1.2 g
- Cholesterol: 6.0 mg
- Sodium: 1,173.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.9 g
- Protein: 2.9 g
View full nutritional breakdown of curried carrot/cauliflower soup calories by ingredient
Number of Servings: 5
Ingredients
-
12 oz of carrots
2 cups of cauliflower
1.5 quarts of chicken or vegetable broth plus .5 to 1 cups of water depending on cook time
1 tablespoon curry powder (I like hot curry powder, but use mild if you prefer less heat)
2 tsp cumin
1 tablespoon minced garlic
2 tsp of minced ginger
Directions
bring all incredients to a boil. Cover and simmer for 45 minutes. puree with immersion blender or transfer to regular blender in batched. Will keep in refrigerator for 2 to 3 days, or freeze in individual servings for up to several months. For shorter cook time use frozen vegetables. The cauliflower is for creaminess; you can use white potato instead.
Serving Size: makes five 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user GEORGALIS.
Serving Size: makes five 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user GEORGALIS.