curried carrot/cauliflower soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 46.0
  • Total Fat: 1.2 g
  • Cholesterol: 6.0 mg
  • Sodium: 1,173.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.9 g

View full nutritional breakdown of curried carrot/cauliflower soup calories by ingredient



Number of Servings: 5

Ingredients

    12 oz of carrots
    2 cups of cauliflower
    1.5 quarts of chicken or vegetable broth plus .5 to 1 cups of water depending on cook time
    1 tablespoon curry powder (I like hot curry powder, but use mild if you prefer less heat)
    2 tsp cumin
    1 tablespoon minced garlic
    2 tsp of minced ginger

Directions

bring all incredients to a boil. Cover and simmer for 45 minutes. puree with immersion blender or transfer to regular blender in batched. Will keep in refrigerator for 2 to 3 days, or freeze in individual servings for up to several months. For shorter cook time use frozen vegetables. The cauliflower is for creaminess; you can use white potato instead.

Serving Size: makes five 2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user GEORGALIS.