Smoothie (spinach, pear, banana, kiwi, rice milk, parsley)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 353.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.2 mg
  • Total Carbs: 84.4 g
  • Dietary Fiber: 10.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Smoothie (spinach, pear, banana, kiwi, rice milk, parsley) calories by ingredient



Number of Servings: 1

Ingredients

    I cup spinach
    I medium frozen banana
    1 pear, with skin
    1 medium kiwi, no skin
    rice milk, enough for a smooth consistency
    parsley, a few sprigs
    * Blend all together

Directions

Blend all together
1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CRAZYCREE.