Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.2 mg |
| Potassium | 1,144.4 mg |
| Total Carbohydrate | 84.4 g |
| Dietary Fiber | 10.4 g |
| Sugars | 0.2 g |
| Protein | 4.5 g |
| Vitamin A | 76.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.3 % |
| Vitamin C | 187.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 10.2 % |
| Copper | 24.1 % |
| Folate | 33.7 % |
| Iron | 13.7 % |
| Magnesium | 23.8 % |
| Manganese | 29.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.2 % |
| Riboflavin | 16.9 % |
| Selenium | 5.3 % |
| Thiamin | 8.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie (spinach, pear, banana, kiwi, rice milk, parsley)
View the full Smoothie (spinach, pear, banana, kiwi, rice milk, parsley) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie (spinach, pear, banana, kiwi, rice milk, parsley)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Rice Dream Original rice milk, (0.75 cup)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
7 calories of Spinach, fresh, (1 cup)
3 calories of Parsley, (0.15 cup)
Calories per serving of Smoothie (spinach, pear, banana, kiwi, rice milk, parsley)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Rice Dream Original rice milk, (0.75 cup)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
7 calories of Spinach, fresh, (1 cup)
3 calories of Parsley, (0.15 cup)
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