super crunch salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.5
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 303.8 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 6.4 g
- Protein: 9.3 g
View full nutritional breakdown of super crunch salad calories by ingredient
Introduction
A wonderful fresh spring or summer salad. Brings the feeling of spring to any season. Enjoy this healty high fiber taste treat. A wonderful fresh spring or summer salad. Brings the feeling of spring to any season. Enjoy this healty high fiber taste treat.Number of Servings: 4
Ingredients
-
It is best to make the dressing ahead and reserve.
cook the wild rice and reserve 1 cup for salad. Cook the ear of corn and take off the husk and reserve. Drain the black beans very well
Add all the rest of the ingredients and let the salad sit for at least 1 hour. As it ages it will get better.
Directions
wash and prep all vegetables.
cook wild rice for 40 minutes and cool totally, use reserve
1 cup for summer salad recipe recipe
cook ear of corn in microwave for 3 minutes and cool
(I place plastic wrap over corn after i clean and wash it)
drain black beans very well
to a mixing bowl add;
diced red onions, sliced red peppers. diced celery, grated carrots. snap peas are cleaned, stems removed and sliced into 4 pieces
shell fresh or frozen thawed edamama
dressing is made by mixing brown sugar 3 tsp, balsamic vinegar, and olive oil. add 1 tsp salt 1/2 tsp pepper
1/4th tsp garlic powder
1 tsp fresh basil
4 drops of tabasico sauce (if you like a tiny bit of a hot kick)
may leave out.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINDAPOOH2011.
cook wild rice for 40 minutes and cool totally, use reserve
1 cup for summer salad recipe recipe
cook ear of corn in microwave for 3 minutes and cool
(I place plastic wrap over corn after i clean and wash it)
drain black beans very well
to a mixing bowl add;
diced red onions, sliced red peppers. diced celery, grated carrots. snap peas are cleaned, stems removed and sliced into 4 pieces
shell fresh or frozen thawed edamama
dressing is made by mixing brown sugar 3 tsp, balsamic vinegar, and olive oil. add 1 tsp salt 1/2 tsp pepper
1/4th tsp garlic powder
1 tsp fresh basil
4 drops of tabasico sauce (if you like a tiny bit of a hot kick)
may leave out.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LINDAPOOH2011.