Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 303.8 mg |
| Potassium | 308.4 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 8.0 g |
| Protein | 9.3 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 7.7 % |
| Copper | 5.3 % |
| Folate | 9.7 % |
| Iron | 13.7 % |
| Magnesium | 7.8 % |
| Manganese | 12.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.5 % |
| Selenium | 1.4 % |
| Thiamin | 7.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in super crunch salad
View the full super crunch salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of super crunch salad
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Bush's, Black Beans, (0.25 cup)
41 calories of Wild Rice, (0.25 cup)
26 calories of Edamame, shelled, fresh, (0.13 cup)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Balsamic Vinegar, (0.75 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Snap peas, (0.13 cup)
Calories per serving of super crunch salad
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Bush's, Black Beans, (0.25 cup)
41 calories of Wild Rice, (0.25 cup)
26 calories of Edamame, shelled, fresh, (0.13 cup)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
13 calories of Brown Sugar, (0.75 tsp packed)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Balsamic Vinegar, (0.75 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Snap peas, (0.13 cup)
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