colourful mixed salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130.0
- Total Fat: 8.0 g
- Cholesterol: 4.9 mg
- Sodium: 126.1 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.7 g
- Protein: 4.5 g
View full nutritional breakdown of colourful mixed salad calories by ingredient
Introduction
great all year round! great all year round!Number of Servings: 4
Ingredients
-
2 tomatoes (medium)
2 red peppers(small)
onion(1,medium)
3 small cucumbers,peeled
fresh green salad leaves (about half a salad)
oil and vinegar dressing:5 tsp olive oil, vinegar to taste(about half a cup, doubled with water)
a little grated cheese, for example parmesan (5 tbsp at most)
Directions
Chop all ingredients, add the oil and vinegar, sprinkle with cheese....mix all and enjoy!
I don't add salt because of the cheese or Parmesan, but you can if you want to !
Goes great with grilled meat, or alone, it's enough!
Maxes 4 servings, or 3 bigger ones- nutritional value calculated for 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GHANII.
I don't add salt because of the cheese or Parmesan, but you can if you want to !
Goes great with grilled meat, or alone, it's enough!
Maxes 4 servings, or 3 bigger ones- nutritional value calculated for 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GHANII.