Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 4.9 mg |
| Sodium | 126.1 mg |
| Potassium | 443.0 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.4 g |
| Protein | 4.5 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 136.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 11.6 % |
| Copper | 9.2 % |
| Folate | 9.9 % |
| Iron | 5.7 % |
| Magnesium | 9.3 % |
| Manganese | 15.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 5.9 % |
| Selenium | 3.3 % |
| Thiamin | 7.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in colourful mixed salad
View the full colourful mixed salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of colourful mixed salad
50 calories of Olive Oil, (1.25 1tsp)
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
14 calories of Cucumber (peeled), (0.75 small (6-3/8" long))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Peppers, sweet, red, fresh, (0.50 small)
4 calories of Cider Vinegar, (0.13 cup)
Calories per serving of colourful mixed salad
50 calories of Olive Oil, (1.25 1tsp)
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
14 calories of Cucumber (peeled), (0.75 small (6-3/8" long))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Peppers, sweet, red, fresh, (0.50 small)
4 calories of Cider Vinegar, (0.13 cup)
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