Turkey Spinach Rice Mix

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 596.6
  • Total Fat: 28.7 g
  • Cholesterol: 96.4 mg
  • Sodium: 281.6 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 36.4 g

View full nutritional breakdown of Turkey Spinach Rice Mix calories by ingredient


Introduction

A mixture of instant brown rice, ground turkey, spinach, mozzarella cheese and olive oil A mixture of instant brown rice, ground turkey, spinach, mozzarella cheese and olive oil
Number of Servings: 1

Ingredients

    4 oz. Ground Turkey
    1 cup cooked brown rice
    1 cup frozen, chopped spinach
    1 oz. fresh mozzarella
    1 tbsp. Olive Oil
    Salt and pepper to taste

Directions

Throw the 4 oz. of turkey into a heated small skillet on medium heat, throw frozen spinach in as well. Once rice is cooked (I used Trader Joe's microwaveable brown rice), throw in with the other ingredients and drizzle olive oil on top. Cook until turkey is cooked through, maybe about 10 minutes or so. Mozzarella is optional, but can give the rice mix a nice risotto feeling. Enjoy!

Serving Size: Makes 1 single serving

Number of Servings: 1

Recipe submitted by SparkPeople user SASSYGIRLJENNA.