Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 596.6 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 96.4 mg |
| Sodium | 281.6 mg |
| Potassium | 460.9 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.0 g |
| Protein | 36.4 g |
| Vitamin A | 151.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 32.2 % |
| Copper | 7.1 % |
| Folate | 26.3 % |
| Iron | 20.4 % |
| Magnesium | 18.0 % |
| Manganese | 44.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 17.7 % |
| Riboflavin | 14.5 % |
| Selenium | 8.1 % |
| Thiamin | 4.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach Rice Mix
View the full Turkey Spinach Rice Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach Rice Mix
218 calories of Brown rice (1 cup cooked), (1 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
120 calories of Extra Light Olive Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
27 calories of Spinach, frozen, (0.50 cup)
Calories per serving of Turkey Spinach Rice Mix
218 calories of Brown rice (1 cup cooked), (1 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
120 calories of Extra Light Olive Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
27 calories of Spinach, frozen, (0.50 cup)
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