Fruit Popsicles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 47.3
- Total Fat: 0.2 g
- Cholesterol: 0.1 mg
- Sodium: 4.7 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.6 g
- Protein: 0.6 g
View full nutritional breakdown of Fruit Popsicles calories by ingredient
Introduction
A yummy way to cool down and sneak in a 1/2 cup of fruit. You will need plastic cups and forks for handles (or a fancy Popsicle maker). A yummy way to cool down and sneak in a 1/2 cup of fruit. You will need plastic cups and forks for handles (or a fancy Popsicle maker).Number of Servings: 6
Ingredients
-
1/2 cup each of frozen unsweetened strawberries and blueberries
1 cup of Dole frozen mixed fruit
1 medium banana
2 tbs plain skim yogurt
dash of water (just to get the blender going)
To taste - sweetener (not included on the nutritional breakdown)
Directions
Add yogurt, banana and frozen fruit in that order. Blend - if it needs more liquid, add just enough water to get things moving. Dispense into 6 disposable cups 1/2 cup of the fruit mix. Add a fork in the cup and put in the freezer. When frozen, take out, push on the bottom of the cup until the "pop" comes out and enjoy! (and cooking time is just a suggested freezing time - it may take longer or shorter)
Serving Size: 6 popsicles (1/2 cup servings)
Number of Servings: 6
Recipe submitted by SparkPeople user RANJONE.
Serving Size: 6 popsicles (1/2 cup servings)
Number of Servings: 6
Recipe submitted by SparkPeople user RANJONE.
