Grilled Rosemary & Honey Flank Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 342.8
- Total Fat: 22.0 g
- Cholesterol: 56.7 mg
- Sodium: 949.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.4 g
- Protein: 24.3 g
View full nutritional breakdown of Grilled Rosemary & Honey Flank Steak calories by ingredient
Introduction
Remake of a recipe from Bon Appetit Magazine; the longer you marinate the steak up to 24 hours, the more tender & savory the result! Remake of a recipe from Bon Appetit Magazine; the longer you marinate the steak up to 24 hours, the more tender & savory the result!Number of Servings: 4
Ingredients
-
4 Tablespoons Low Sodium Soy Sauce
4 Tablespoons Olive Oil
2 Tablespoons honey
3 large garlic cloves (minced)
1 1/2 Tablespoons chopper fresh rosemary (or 1 tsp dried)
2 Teaspoons black pepper (coarsely ground)
1/2 Teaspoon salt
1 lb flank steak
Directions
1. Mix all ingredients except steak in 13 x 9 x 2-inch glass baking dish or sealable bag.
2. Add steak and turn to coat
3. Cover and refrigerate 2 - 24 hours, turning occasionally
4. Prepare barbeque (medium-high heat) or preheat broiler
5. Remove meat from marinade; discard marinade
6. Grill steak to desired doneness, about 4 minutes per side for medium-rare
7. Transfer steak to work surface
8. Let stand 5 minutes
9. Cut across grain into thin strips; Arrange on platter and serve
Serving Size: Makes four servings (4 oz each)
Number of Servings: 4
Recipe submitted by SparkPeople user BLESSEDMAMAW.
2. Add steak and turn to coat
3. Cover and refrigerate 2 - 24 hours, turning occasionally
4. Prepare barbeque (medium-high heat) or preheat broiler
5. Remove meat from marinade; discard marinade
6. Grill steak to desired doneness, about 4 minutes per side for medium-rare
7. Transfer steak to work surface
8. Let stand 5 minutes
9. Cut across grain into thin strips; Arrange on platter and serve
Serving Size: Makes four servings (4 oz each)
Number of Servings: 4
Recipe submitted by SparkPeople user BLESSEDMAMAW.