Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.8 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 56.7 mg |
| Sodium | 949.9 mg |
| Potassium | 445.9 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 8.7 g |
| Protein | 24.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 57.7 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 1.7 % |
| Copper | 5.4 % |
| Folate | 2.3 % |
| Iron | 15.5 % |
| Magnesium | 6.8 % |
| Manganese | 6.4 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 23.0 % |
| Riboflavin | 10.6 % |
| Selenium | 30.1 % |
| Thiamin | 8.7 % |
| Zinc | 27.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Rosemary & Honey Flank Steak
View the full Grilled Rosemary & Honey Flank Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Rosemary & Honey Flank Steak
175 calories of Flank Steak, (0.25 lb)
119 calories of Olive Oil, (1 tbsp)
32 calories of Honey, (0.50 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Rosemary, (0.38 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Grilled Rosemary & Honey Flank Steak
175 calories of Flank Steak, (0.25 lb)
119 calories of Olive Oil, (1 tbsp)
32 calories of Honey, (0.50 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Rosemary, (0.38 tbsp)
0 calories of Salt, (0.13 tsp)
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