Tofu-Lafels
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 45.7
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 92.0 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.6 g
- Protein: 8.1 g
View full nutritional breakdown of Tofu-Lafels calories by ingredient
Introduction
For your falafal fix without the carbs For your falafal fix without the carbsNumber of Servings: 14
Ingredients
-
340 gram container firm tofu
1/2 tsp salt
2 tsp coriander
1 tsp cumin
1/2 tsp paprika
pinch cinnamon
1 garlic clove, minced
1 tbsp dried parsley
2 tbsp flax meal
veg oil
Directions
in food processor, combine everything and pulse till it holds shape.
then using a tbsp measure, spoon out onto a cookie sheet lined with parchment paper and freeze.
when ready, defrost and pan fry in veg oil.
Serving Size: makes 14 falaflas
Number of Servings: 14
Recipe submitted by SparkPeople user NORTHSHOREDEX.
then using a tbsp measure, spoon out onto a cookie sheet lined with parchment paper and freeze.
when ready, defrost and pan fry in veg oil.
Serving Size: makes 14 falaflas
Number of Servings: 14
Recipe submitted by SparkPeople user NORTHSHOREDEX.