Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.0 mg |
| Potassium | 140.9 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 8.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 34.2 % |
| Copper | 9.5 % |
| Folate | 3.8 % |
| Iron | 10.5 % |
| Magnesium | 7.7 % |
| Manganese | 31.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 3.5 % |
| Selenium | 12.4 % |
| Thiamin | 5.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu-Lafels
View the full Tofu-Lafels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu-Lafels
17 calories of Tofu, firm, (24.29 grams)
17 calories of Tofu, firm, (24.29 grams)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.07 serving)
1 calories of Parsley, dried, (0.29 tbsp)
1 calories of Garlic, (0.14 clove)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Paprika, (0.07 tsp)
0 calories of Coriander leaf, dried, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Tofu-Lafels
17 calories of Tofu, firm, (24.29 grams)
17 calories of Tofu, firm, (24.29 grams)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.07 serving)
1 calories of Parsley, dried, (0.29 tbsp)
1 calories of Garlic, (0.14 clove)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Paprika, (0.07 tsp)
0 calories of Coriander leaf, dried, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
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