Southwestern Hummus


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.3 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Southwestern Hummus calories by ingredient


Introduction

Fiber filled dip for crackers or veggies Fiber filled dip for crackers or veggies
Number of Servings: 4

Ingredients

    1 15 oz can chick peas
    1 4 oz can chopped green chiles
    1/3 c diced onion
    juice of 1 lime
    2 t taco seasoning

Directions

Add all ingredients to blender or food processor and mix until smooth. Use for dip for veggies or whole grain crackers. Makes 4 -1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JTHOM012.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    this is a nice version and great to stuff eggs, just remove yolk and replace with hummus, I made some to try and had to make another batch because my son and his friends ate it all, lol, definitely a keeper - 8/21/08