Swedish Meatballs
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 407.7
- Total Fat: 27.3 g
- Cholesterol: 134.2 mg
- Sodium: 889.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.2 g
- Protein: 28.0 g
View full nutritional breakdown of Swedish Meatballs calories by ingredient
Introduction
Pork, Turkey AND Beef (although I usually leave out the ground beef to keep them lighter) Pork, Turkey AND Beef (although I usually leave out the ground beef to keep them lighter)Number of Servings: 12
Ingredients
-
1 tbsp. salt
dash pepper
1 lb. ground beef
1 lb. ground pork
1 lb. ground turkey
1 onion, chopped fine
4 tbsp Flax Seed Meal (ground flax)
1/2 c Oat Meal 1 minute
2 cloves crushed Garlic
1/4 c Seasoned Bread Crumbs - Italian Style
2 eggs
FOR GRAVY:
2 cups beef broth
1/2 cup butter
1/2 cup flour
1 can evaporated milk
Directions
Mix thoroughly all ingredients for meatballs. Form into 2 inch balls and bake in 350 degree oven 45 minutes or until baked through.
For Gravy: In large saucepan, melt butter. Add flour. Mix in evaporated milk and beef consomme. Whisk smooth. Cook over medium heat until desired thickness. Serve over meatballs.
Serving Size: Yield depends on size. I typically make 2" meat balls.
Number of Servings: 12
Recipe submitted by SparkPeople user KRISTOLJONES.
For Gravy: In large saucepan, melt butter. Add flour. Mix in evaporated milk and beef consomme. Whisk smooth. Cook over medium heat until desired thickness. Serve over meatballs.
Serving Size: Yield depends on size. I typically make 2" meat balls.
Number of Servings: 12
Recipe submitted by SparkPeople user KRISTOLJONES.