BANANA FRUIT 'N NUT BARS
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 171.7
- Total Fat: 7.7 g
- Cholesterol: 16.1 mg
- Sodium: 61.9 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 3.8 g
- Protein: 5.1 g
View full nutritional breakdown of BANANA FRUIT 'N NUT BARS calories by ingredient
Introduction
very filling, nice treat very filling, nice treatNumber of Servings: 20
Ingredients
-
whole wheat flour
pumpkin spice
baking soda
salt
butter
brown sugar
egg
dates
almonds
quaker oats
Directions
Lightly spray a 13x9x2 metal baking dish with non stick spray
Bake 20-25 minutes at 350
Cool on a Metal rack
Wrap tightly in foil-will keep 2-3 days in fridge-3 months in freezer
Defrost uncovered at room temp.
Serving Size: makes 16 or 12 pieces
Number of Servings: 20
Recipe submitted by SparkPeople user JANNIE999.
Bake 20-25 minutes at 350
Cool on a Metal rack
Wrap tightly in foil-will keep 2-3 days in fridge-3 months in freezer
Defrost uncovered at room temp.
Serving Size: makes 16 or 12 pieces
Number of Servings: 20
Recipe submitted by SparkPeople user JANNIE999.