Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 16.1 mg |
| Sodium | 61.9 mg |
| Potassium | 238.4 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.7 g |
| Protein | 5.1 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.9 % |
| Vitamin E | 10.4 % |
| Calcium | 5.2 % |
| Copper | 11.3 % |
| Folate | 3.9 % |
| Iron | 8.2 % |
| Magnesium | 15.1 % |
| Manganese | 54.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.5 % |
| Riboflavin | 6.5 % |
| Selenium | 8.6 % |
| Thiamin | 9.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BANANA FRUIT 'N NUT BARS
View the full BANANA FRUIT 'N NUT BARS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BANANA FRUIT 'N NUT BARS
41 calories of Almonds, (0.05 cup, whole)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Flour, whole grain, (0.06 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
16 calories of Butter, salted, (0.01 cup)
7 calories of STANDARD PROCESS COMPLETE, (0.08 serving)
6 calories of Pumpkin seeds, (0.05 oz (85 seeds))
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Egg white, large, (0.05 serving)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of BANANA FRUIT 'N NUT BARS
41 calories of Almonds, (0.05 cup, whole)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Flour, whole grain, (0.06 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
16 calories of Butter, salted, (0.01 cup)
7 calories of STANDARD PROCESS COMPLETE, (0.08 serving)
6 calories of Pumpkin seeds, (0.05 oz (85 seeds))
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Egg white, large, (0.05 serving)
0 calories of Baking Soda, (0.03 tsp)
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