Light Pancakes
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 23.4
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 198.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.5 g
- Protein: 1.2 g
View full nutritional breakdown of Light Pancakes calories by ingredient
Number of Servings: 20
Ingredients
-
Salt (0.4 tbspn9
Cinnamon (2 tbspn)
Baking Powder (2 tbspn)
Baking Flour (I used white flour) (0.75 cup)
Soy milk, light (0.75 cup)
Egg whites (2)
Directions
Beat all the ingredients in a bowl till it seems like a smooth mix
Put few drops of olive oil on a pan (or use one that doesn't need it)
Add a full spoon of the mix and spread it into the pan making circles till it seems like a pancake
Repeat until the mix is over
Serving Size: Makes 20 small pieces
Number of Servings: 20
Recipe submitted by SparkPeople user VIRGINIA93.
Put few drops of olive oil on a pan (or use one that doesn't need it)
Add a full spoon of the mix and spread it into the pan making circles till it seems like a pancake
Repeat until the mix is over
Serving Size: Makes 20 small pieces
Number of Servings: 20
Recipe submitted by SparkPeople user VIRGINIA93.