Joan's Low Calorie Chicken Salad with grapes & oranges

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 4.4 g
  • Cholesterol: 16.4 mg
  • Sodium: 305.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.1 g

View full nutritional breakdown of Joan's Low Calorie Chicken Salad with grapes & oranges calories by ingredient
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Quick and easy salad for two. Quick and easy salad for two.
Number of Servings: 2


    Chicken Breast, no skin, 2 ounces (remove)
    *Green Seedless Grapes 1-Grape, 12 serving (remove)
    Peppers, sweet, red, raw, sliced, .12 cup (remove)
    Oranges, .25 cup, sections (remove)
    Celery, raw, .50 cup, diced (remove)
    *Scallions, 0.12 cup (remove)
    *Hellmann's Low Fat Mayonnaise, 4 tbsp (remove)
    *Sliced Almonds, 1 tbsp (remove)


Chop cooked chicken breast. Place in a mixing bowl and add the following: Twelve green grapes cut in halves, chopped small slice of red sweet pepper, 1/4 cup chopped orange sections, 1 stalk celery minced, one green onion sliced, and 1 Tbsp. toasted sliced raw almonds. Add 1/4 cup low fat mayonnaise. Mix thoroughly and chill for at least one hour. Serves 2.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user CLOVERGIRL12.

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