Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.4 mg |
| Sodium | 305.9 mg |
| Potassium | 291.6 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.7 g |
| Protein | 8.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.5 % |
| Copper | 1.8 % |
| Folate | 4.4 % |
| Iron | 2.2 % |
| Magnesium | 3.6 % |
| Manganese | 2.5 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.4 % |
| Selenium | 7.8 % |
| Thiamin | 3.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joan's Low Calorie Chicken Salad with grapes & oranges
View the full Joan's Low Calorie Chicken Salad with grapes & oranges Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joan's Low Calorie Chicken Salad with grapes & oranges
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Hellmann's Low Fat Mayonnaise, (2 tbsp)
20 calories of Sliced Almonds, (0.50 tbsp)
18 calories of Green Seedless Grapes 1-Grape, (6 serving)
11 calories of Oranges, (0.13 cup, sections)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Scallions, (0.06 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
Calories per serving of Joan's Low Calorie Chicken Salad with grapes & oranges
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Hellmann's Low Fat Mayonnaise, (2 tbsp)
20 calories of Sliced Almonds, (0.50 tbsp)
18 calories of Green Seedless Grapes 1-Grape, (6 serving)
11 calories of Oranges, (0.13 cup, sections)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Scallions, (0.06 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
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