Tuesday Night Dinfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.8
  • Total Fat: 19.7 g
  • Cholesterol: 185.0 mg
  • Sodium: 242.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 18.9 g

View full nutritional breakdown of Tuesday Night Dinfast calories by ingredient


Introduction

Just an EZ dinner/breakfast Just an EZ dinner/breakfast
Number of Servings: 1

Ingredients

    2 egg whites
    1 egg
    1 tbsp extra virgin olive oil
    1 cup Kirkland stir fry veggies
    2 cups fresh spinach
    Garlic Garlic

Directions



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FLYEROF77.