Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.8 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 242.4 mg |
| Potassium | 404.8 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.3 g |
| Protein | 18.9 g |
| Vitamin A | 153.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 73.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.6 % |
| Calcium | 11.9 % |
| Copper | 3.9 % |
| Folate | 35.1 % |
| Iron | 17.0 % |
| Magnesium | 11.9 % |
| Manganese | 26.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 16.6 % |
| Selenium | 0.9 % |
| Thiamin | 3.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuesday Night Dinfast
View the full Tuesday Night Dinfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuesday Night Dinfast
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (85 gram(s))
34 calories of Egg white, fresh, (2 large)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Tuesday Night Dinfast
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (85 gram(s))
34 calories of Egg white, fresh, (2 large)
14 calories of Spinach, fresh, (2 cup)
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