Salsa chicken with back beans and corn
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 267.8
- Total Fat: 3.1 g
- Cholesterol: 82.2 mg
- Sodium: 257.0 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.2 g
- Protein: 37.9 g
View full nutritional breakdown of Salsa chicken with back beans and corn calories by ingredient
Number of Servings: 8
Ingredients
-
Chicken Breast, no skin, 2 lbs
Salsa, 1 cup
No Salt Black Beans, 1 can drained and rinsed
Frozen Corn, 1 cup
Crushed torilla chips 1/2 cup
Directions
Preheat oven to 350
Place chicken breasts in 9X11 sprayed baking dish. Pour salsa beans and corn over chicken. Bake covered for 1 hour, until chicken registers 180 degrees.
Remove from oven. Serve topped with crushed tortilla chips.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MLOEFFLER.
Place chicken breasts in 9X11 sprayed baking dish. Pour salsa beans and corn over chicken. Bake covered for 1 hour, until chicken registers 180 degrees.
Remove from oven. Serve topped with crushed tortilla chips.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MLOEFFLER.