Sweet and Sour Slow Cooker Chicken


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 2.3 g
  • Cholesterol: 102.7 mg
  • Sodium: 187.7 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 41.8 g

View full nutritional breakdown of Sweet and Sour Slow Cooker Chicken calories by ingredient


Introduction

Easy Slow Cooker Chicken Easy Slow Cooker Chicken
Number of Servings: 4

Ingredients

    3-4 ( 4 oz ) Boneless/skinless chicken breasts
    .25 cup of flour
    .25 cup of cider vinegar ( or whatever kind you have handy )
    .5 cup of low sodium soy sauce
    .5 cup of water
    1 tsp of garlic powder
    1 tsp of onion powder
    .25 cup of splenda brown sugar for baking or .5 cup of regular brown sugar.
    1.5 tbsp of ketchup

Directions

Place all ingredients in slow cooker on low for 8-10 hours or on high for 4-41/2 hours.
This recipe also works well with chicken wings & drummies or pork.

Number of Servings: 4

Recipe submitted by SparkPeople user GETONIT!.

Member Ratings For This Recipe


  •  no profile photo

    Good
    I added a cup of canned pineapple chunks and some chopped onion and bell pepper to this while it was cooking to make it more like a sweet and sour dish instead of just the chicken. It was OK, but the soy flavor was too heavy and the "sweet and sour" not strong enough for my taste. - 3/21/08