Lemon Pepper Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.6
- Total Fat: 4.0 g
- Cholesterol: 64.0 mg
- Sodium: 101.6 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 28.0 g
View full nutritional breakdown of Lemon Pepper Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
one pound fresh tilapia fillets
2 tbsp lemon juice
Lawry's Lemon Pepper Seasoning
Directions
"Wet" the fillets with the lemon juice. Sprinkle on the seasonings (the lemon juice helps the seasonings "stick") on both sides of the fillets.
Bake at 450 degrees- 5 to 6 minutes on each side.
This pairs well with my Mango Citrus Jasmine Rice and steamed asparagus! :)
Serving Size: Makes four 4 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAFRAMOMMA.
Bake at 450 degrees- 5 to 6 minutes on each side.
This pairs well with my Mango Citrus Jasmine Rice and steamed asparagus! :)
Serving Size: Makes four 4 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAFRAMOMMA.