Quinoa with Broccoli and Artichoke Hearts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.5
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 130.8 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 4.4 g
- Protein: 7.5 g
View full nutritional breakdown of Quinoa with Broccoli and Artichoke Hearts calories by ingredient
Number of Servings: 4
Ingredients
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1 cup quinoa, dry (I used red, but you can also use white or black)
2 cups broccoli, washed and chopped
1 can of artichoke hearts, drained, rinsed and chopped
2 cloves of garlic, minced
1/2 cup veggie broth
1 tbsp extra virgin olive oil
salt and pepper
cayenne pepper
Directions
1. Cook quinoa according to package directions
2. While quinoa cooks, sautee garlic in olive oil
3. Add broccoli and artichoke hearts and sautee for 2-3 minutes
4. Add veggie broth, season with salt, pepper and cayenne
5. Cover and steam on low for 4 minutes until broccoli is bright green and most of broth is absorbed.
6. Mix thoroughly with quinoa and serve.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BROWNEYEDBEAU.
2. While quinoa cooks, sautee garlic in olive oil
3. Add broccoli and artichoke hearts and sautee for 2-3 minutes
4. Add veggie broth, season with salt, pepper and cayenne
5. Cover and steam on low for 4 minutes until broccoli is bright green and most of broth is absorbed.
6. Mix thoroughly with quinoa and serve.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BROWNEYEDBEAU.
Member Ratings For This Recipe
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