Slow Cooker Chicken and Sausage Gumbo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 4.7 g
  • Cholesterol: 44.7 mg
  • Sodium: 762.9 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.3 g

View full nutritional breakdown of Slow Cooker Chicken and Sausage Gumbo calories by ingredient


Introduction

This is a low fat gumbo that is slightly altered from Hungry Girls Chicken and Sausage Gumbo because I was missing a few ingredients that were required. There are also two choices of how long to cook these but I was only allowed to enter one number so I chose the longest time. Super super yummy and great with rice. This is a low fat gumbo that is slightly altered from Hungry Girls Chicken and Sausage Gumbo because I was missing a few ingredients that were required. There are also two choices of how long to cook these but I was only allowed to enter one number so I chose the longest time. Super super yummy and great with rice.
Number of Servings: 8

Ingredients

    8 ounces raw boneless skinless chicken breast
    dash of salt
    dash of pepper
    12 ounces turkey kielbasa
    One 14.5 ounce can diced tomatoes with green chiles (not drained)
    3 cups reduced sodium low fat chicken broth
    1 medium onion chopped (I used Vidalia)
    1.5 teaspoons cajun seasoning (this was not listed up there because I could not find it in the data base)
    1 tsp worcestshire sauce
    1 tsp ground thyme
    1 tsp paprika

Directions

Season chicken with salt and pepper. Place in the bottom of crock pot. Add all remaining ingredients and lightly stir. Cover and cook on high for 3-4 hours OR 7-8 hours on low. Remove chicken and place in a large bowl and shred it using 2 forks-one to hold it in place and the other to scrape across the chicken and shred it. Return shredded chicken to the crock pot and stir the gumbo. Season up with additional salt and pepper if desired.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAMAKAWE3.