Spinach Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.1 mg
  • Total Carbs: 67.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Spinach Breakfast Smoothie calories by ingredient


Introduction

This is an awesome jumpstart to the day. I am slowly getting used to teh flavor and weening off the agave. Fresh mango is the best because of all the juice in it. You can substite any other fruits. keep in mind its high in carbs but all natural. This is an awesome jumpstart to the day. I am slowly getting used to teh flavor and weening off the agave. Fresh mango is the best because of all the juice in it. You can substite any other fruits. keep in mind its high in carbs but all natural.
Number of Servings: 1

Ingredients

    1/2 Fresh Banana (remove peeling)
    1 mango (honey mangos are awesome) Be careful with prep instructions for a mango. You will want to cut the sides in thirds lengthwise. There is a large long seed in the middle. Use a spoon to scrap the fruit from the sides and around the seed. Discard seed and peeling
    2 cups fresh spinach
    1/2 cup crushed ice
    1 Tbsp Agave or Local Honey (could use sugar free bfast syrup)
    Unsweet Tea or Water add as necessary i satart with 1/2 cup


    I like to cut my banana up and stick in freezer the night before.

Directions

Put all in a blender and set to liquify. add water or unsweet tea if more liquid needed

Serving Size: makes 1 really large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MRSSC2011.