Nut Free Cheese (rawfoods)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.3
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Nut Free Cheese (rawfoods) calories by ingredient
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Number of Servings: 4


    1 red bell pepper
    1 cup water
    3 tbsp nutritional yeast
    1 tbsp coconut cream concentrate
    1 tsp sea salt
    2 tsp onion powder (or equiv. fresh onion)
    2 cloves garlic
    2 tbsp lemon juice
    1 avocado


Place all ingredients in blender or food processor except avocado. Blend til somewhat creamy, then scoop out avocado piece by piece into the blender while its running until it gets as thick as you want it (I use 1 whole avocado).

Chill and serve on flax crackers! YUM!

Resembles cheddar cheese :)

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KRAVMAGAGIRL.

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