Santa Fe Chicken Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 1.5 g
  • Cholesterol: 12.2 mg
  • Sodium: 127.3 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Santa Fe Chicken Corn Chowder calories by ingredient


Introduction

Not Diet Not Diet
Number of Servings: 8

Ingredients

    2 - 3 chicken breast
    1 medium onion
    1 medium green pepper
    1 can chicken broth
    1 tsp thyme
    1/4 tsp salt
    2 medium potatoes
    2 cups frozen corn
    3 TBSP flour
    1 1/2 cups milk

Directions

pan fry in cooking spray the chicken, green pepper and onion. Add to large pot, chicken mix, chicken broth plus equal amount of water, thyme and salt. Bring to a boil. Cover and simmer for 15 - 20 minutes until potatoes are tender. Dissolve flour into milk, stir into soup. Cook over medium heat until thick and bubbling.
Serves 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KELLYMAE1.