Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 147.1 | Total Fat | 1.5 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 12.2 mg |
Sodium | 127.3 mg |
Potassium | 503.9 mg |
Total Carbohydrate | 26.6 g |
Dietary Fiber | 3.0 g |
Sugars | 2.4 g |
Protein | 8.5 g |
Vitamin A | 4.6 % | Vitamin B-12 | 3.7 % |
---|---|
Vitamin B-6 | 18.9 % |
Vitamin C | 36.5 % |
Vitamin D | 4.6 % |
Vitamin E | 0.8 % |
Calcium | 8.6 % |
Copper | 5.6 % |
Folate | 9.9 % |
Iron | 7.6 % |
Magnesium | 10.0 % |
Manganese | 11.4 % |
Niacin | 16.3 % |
Pantothenic Acid | 5.9 % |
Phosphorus | 15.1 % |
Riboflavin | 9.9 % |
Selenium | 6.1 % |
Thiamin | 10.5 % |
Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Santa Fe Chicken Corn Chowder
View the full Santa Fe Chicken Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Santa Fe Chicken Corn Chowder
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)
14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Santa Fe Chicken Corn Chowder
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)
14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
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