Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 266.7
- Total Fat: 7.5 g
- Cholesterol: 65.7 mg
- Sodium: 626.1 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 1.2 g
- Protein: 9.1 g
View full nutritional breakdown of Pancakes calories by ingredient
Introduction
My pancakes were always flat before this lovely recipe. You can substitute applesauce for the oil for less fat. My pancakes were always flat before this lovely recipe. You can substitute applesauce for the oil for less fat.Number of Servings: 3
Ingredients
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Flour, white, 1 cup
Baking Powder, 1 tsp
Baking Soda, 0.5 tsp
Granulated Sugar, 2 tsp
Salt, 0.25 tsp
Egg, fresh, 1 large
Milk, 1%, 1 cup
Canola Oil, 1 Tbsp
Applesauce, 1 Tbsp
Directions
Mix dry ingredients, add wet ingredients and just mix.
Cook over medium heat on a non-stick pan or griddle. I use about 1/4 cup per pancake.
Serving Size: makes 9 4-inch pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user ABUGSLAG.
Cook over medium heat on a non-stick pan or griddle. I use about 1/4 cup per pancake.
Serving Size: makes 9 4-inch pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user ABUGSLAG.