HOMEMADE: Simone's Stir fry from 7/18/2011
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.7
- Total Fat: 5.5 g
- Cholesterol: 22.6 mg
- Sodium: 848.5 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 6.3 g
- Protein: 17.5 g
View full nutritional breakdown of HOMEMADE: Simone's Stir fry from 7/18/2011 calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken 5- 6 oz
Onion- 1/2 large
olive oil- 1 tbs
red peppers- 1 small
yellow peppers- 1 small
green peppers- 3/4 small
tomato- 1 large
bok choy- several leaves
celery- 1 large stalk
birds eye oriental stir fry mix- 2 servings
Mushrooms- 2 cups of chopped up fresh mushrooms
1 serving honey bbq sauce
1 serving of Terriaki sauce.
chilli powder to taste
salt seasoning to taste
Directions
1. Chop all vegetables into strips, and keep together
2. Chop onions and chicken on a separate plate
3. heat olive oil in wok
4. add onions, chilli powder , seasoning and chicken, stir fry for two minutes
5. Add vegetables, in two batches, stir fry for five minutes
6. add the two sauces, stir fry for another 2 minutes
7. cook brown rice
8. divide stir fry into four even serving bowls, then add 1/2 cup brown rice (cooked)
Serving Size: makes 4 even servings (0.5 cups of brown rice included
Number of Servings: 4
2. Chop onions and chicken on a separate plate
3. heat olive oil in wok
4. add onions, chilli powder , seasoning and chicken, stir fry for two minutes
5. Add vegetables, in two batches, stir fry for five minutes
6. add the two sauces, stir fry for another 2 minutes
7. cook brown rice
8. divide stir fry into four even serving bowls, then add 1/2 cup brown rice (cooked)
Serving Size: makes 4 even servings (0.5 cups of brown rice included
Number of Servings: 4