Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 22.6 mg |
| Sodium | 848.5 mg |
| Potassium | 853.8 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.9 g |
| Protein | 17.5 g |
| Vitamin A | 109.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 41.5 % |
| Vitamin C | 246.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.1 % |
| Calcium | 13.7 % |
| Copper | 22.2 % |
| Folate | 17.2 % |
| Iron | 23.8 % |
| Magnesium | 35.4 % |
| Manganese | 66.9 % |
| Niacin | 45.4 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 38.9 % |
| Riboflavin | 20.1 % |
| Selenium | 15.6 % |
| Thiamin | 19.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HOMEMADE: Simone's Stir fry from 7/18/2011
View the full HOMEMADE: Simone's Stir fry from 7/18/2011 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HOMEMADE: Simone's Stir fry from 7/18/2011
109 calories of Brown Rice, medium grain, (0.50 cup)
47 calories of Chicken Breast (cooked), no skin, roasted, (1.38 ounces)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of VEGETABLES: Birds eye oriental stirfry, (0.50 serving)
13 calories of Red Ripe Tomatoes, (63.75 grams)
12 calories of Teriyaki Sauce (1 tbsp), (0.75 packet)
9 calories of Onions, raw, (23.25 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
8 calories of CONDIMENTS: Honey Sauce, (0.25 serving)
6 calories of Green Peppers (bell peppers), (22.50 grams)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Yellow Peppers (bell peppers), (21.50 grams)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
3 calories of Celery, raw, (19.50 grams)
Calories per serving of HOMEMADE: Simone's Stir fry from 7/18/2011
109 calories of Brown Rice, medium grain, (0.50 cup)
47 calories of Chicken Breast (cooked), no skin, roasted, (1.38 ounces)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of VEGETABLES: Birds eye oriental stirfry, (0.50 serving)
13 calories of Red Ripe Tomatoes, (63.75 grams)
12 calories of Teriyaki Sauce (1 tbsp), (0.75 packet)
9 calories of Onions, raw, (23.25 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
8 calories of CONDIMENTS: Honey Sauce, (0.25 serving)
6 calories of Green Peppers (bell peppers), (22.50 grams)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Yellow Peppers (bell peppers), (21.50 grams)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
3 calories of Celery, raw, (19.50 grams)
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