Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.5
- Total Fat: 12.8 g
- Cholesterol: 37.8 mg
- Sodium: 749.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.7 g
- Protein: 2.9 g
View full nutritional breakdown of Pumpkin Soup calories by ingredient
Introduction
Delicious and easy pumpkin soup! Delicious and easy pumpkin soup!Number of Servings: 6
Ingredients
-
1/4 c butter
1 c chopped onion
1 crushed garlic clove
1 tsp. curry powder
1/2 tsp. salt
1/8 tsp. crushed red pepper
3 c (16 oz. can) solid pack pumpkin
1 c. half and half
sour cream and chives to top (optional - not included in calorie calculation)
Directions
In a large saucepan, melt butter, saute onion and garlic until soft. Add curry powder, salt and crushed red pepper; cook 1 minute. Add broth, boil gently, uncovered 15-20 minutes. Stir in pumpkin and half and half; cook 5 minutes. Pour into blender container, cover and blend until creamy. Serve with garnish of sour cream and chives if desired (not included in calorie calculation). 1 serving=1 cup but would suggest making at least 2 cups per person.
Serving Size: Yields: 6 cups. 1 serving = 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user JOJO4351.
Serving Size: Yields: 6 cups. 1 serving = 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user JOJO4351.