Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 12.8 g
  • Cholesterol: 37.8 mg
  • Sodium: 749.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient


Introduction

Delicious and easy pumpkin soup! Delicious and easy pumpkin soup!
Number of Servings: 6

Ingredients

    1/4 c butter
    1 c chopped onion
    1 crushed garlic clove
    1 tsp. curry powder
    1/2 tsp. salt
    1/8 tsp. crushed red pepper
    3 c (16 oz. can) solid pack pumpkin
    1 c. half and half
    sour cream and chives to top (optional - not included in calorie calculation)

Directions

In a large saucepan, melt butter, saute onion and garlic until soft. Add curry powder, salt and crushed red pepper; cook 1 minute. Add broth, boil gently, uncovered 15-20 minutes. Stir in pumpkin and half and half; cook 5 minutes. Pour into blender container, cover and blend until creamy. Serve with garnish of sour cream and chives if desired (not included in calorie calculation). 1 serving=1 cup but would suggest making at least 2 cups per person.

Serving Size: Yields: 6 cups. 1 serving = 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user JOJO4351.